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Cocktail hour + Flog, 11/14/2012
Tonight I went to a cocktail hour/auction fundraiser for the March of Dimes. Chefs, sommeliers and “mixologists” from some of D.C.’s best restaurants and bars were serving food and drinks. From the...
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Flog, 11/15/2012
Sleep: 6.5 hours (got to bed too late but the sleep was good) Breakfast: roasted chicken thighs, broccoli slaw Snack: 2 packs SeaSnax (I’m a little obsessed) Lunch: bun-less burger with fried egg over...
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Flog, 11/16/2012
Sleep: 7.5 hours Breakfast: chicken breast and leg, broccoli slaw Snack: pack of SeaSnax Lunch: roasted chestnuts, coconut butter, mushroom and kale salad, kimchi, banana (what a mishmash!) Dinner:...
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Flog, 11/18/2012
Sleep: 8.5 hours Brunch tapas @ Cava: pork belly with a poached egg and hollandaise, beet tartare, canadian bacon Snack: kale chips Dinner: Paleo chicken pad thai (recipe forthcoming), apple Breakdown:...
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Flog, 11/19/2012
Sleep: 7.5 hours Breakfast: leftover pad thai, 2 egg yolks Lunch: tuna, broccoli slaw Dinner: steak, spaghetti squash, pack of SeaSnax, coconut butter Breakdown: 1,839 calories, 102.3g fat, 103.2g...
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What I Ate Wednesday + Flog, 11/20/2012
I “flog” my meals every day, but I don’t normally snap pictures as I go. This is as much a product of laziness as it is a lack of photography skills. But I am totally caught up in the What I Ate...
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Flog, 11/21/2012
Sleep: 6 hours Breakfast: chicken breast, sweet potato, 2 clementines, 4 roasted chestnuts Lunch: beef and tomato stir fry, baby carrots Snack: grapes, coconut butter Dinner: beef and onion stir fry,...
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Whole30: The Results (and bonuses!)
Last week, I completed my Whole30 Whole82. When I started the program on Sept. 1, it didn’t feel like a huge stretch since I was already eating Paleo and feeling great for about 10 months. I didn’t...
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November successes + December intentions
Well, it’s December 2012. Frankly, I’m not sure how that happened (Wasn’t it just December 2011?) but then again I’ve been feeling that way all year (Wasn’t it just 1994?). I’d take this as a sign that...
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An offer of love
As the more astute of you may have noticed, a new “tag” has been making appearances in my daily log for the last few days: Meditation. About a week ago, I recommitted to making time to meditate for 15...
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